Scene: Dr. Kovac’s Clinic – A conversation about diet and memory

Dr. Kovac sits across from Francisco, Joe’s friend from the Café Algarve community, holding a clipboard.

Dr. Kovac:
“Francisco, the brain is like a garden. If the soil is poisoned, the flowers cannot grow. But if you feed it properly, it can recover surprising strength.”

He slides a piece of paper across the desk.

Dr. Kovac’s Brain-Support Diet

Morning

• 🍏 Green apples – rich in polyphenols that support brain cells
• 🥝 Kiwi – vitamin C and antioxidants that help protect neurons

Midday

• 🐟 Sardines – packed with omega-3 fatty acids (DHA), which the brain uses for memory and repair
• 🌰 Walnuts – contain healthy fats and polyphenols linked to cognitive support

Snack

• 🍈 Dried jackfruit – fiber and micronutrients for energy and gut health (the gut influences brain chemistry)

Dessert

• 🫐 Blueberry pie (in moderation) – blueberries are one of the most studied fruits for memory support because of their anthocyanins.

Drinks

• 💧 Spring water from the cooler – hydration is essential for brain function
• 🌱 Basil seed drink – provides fiber and minerals
• 🍍🥥 Pineapple and coconut drink – electrolytes and natural sugars for energy

Dr. Kovac leans back.

Dr. Kovac:
“There have been writers like Eustace Mullins who argued that aluminum cookware contributed to memory diseases like Alzheimer’s disease. His claims are controversial, but the concern about metals in the brain did inspire scientists to study environmental factors.”

He taps the diet sheet again.

Dr. Kovac:
“Modern research doesn’t prove aluminum pots caused Alzheimer’s, but we do know antioxidants, omega-3 fats, hydration, and whole foods support the brain. This diet is about reducing inflammation and feeding your neurons what they need to rebuild connections.”

Francisco smiles.

Francisco:
“So the cure is… sardines and blueberry pie?”

Dr. Kovac laughs.

Dr. Kovac:
“Not a cure, my friend. But it’s a good start for keeping the mind sharp.”