A Date at Cafe Algarve

A Dream Date at CafeAlgarve.website (East Vancouver Edition)

Itโ€™s a crisp East Vancouver evening, the kind where the air smells like rain even if it hasnโ€™t started yet. The neon sign of Cafe Algarve glows warmly from the corner, casting a cozy amber light across the sidewalk. Inside, itโ€™s the real East Van vibeโ€”tile floors, soccer on the muted TV, strong espresso, and the soft buzz of people who seem to know each other.

Joe steps in first. He nods at the owner like heโ€™s been here a hundred times, because he has. This is his placeโ€”where the past feels safe, where the city slows down enough for him to hear himself think. He chooses a small table by the window, the one that gets just enough streetlight to feel alive.

Nelly arrives a few minutes later, hair tucked into her jacket hood, blending into East Van like sheโ€™s always belonged here. When she spots Joe, her whole face lights up.

โ€œJoeโ€ฆ hi,โ€ she says softly, sliding into the seat across from him.

He smiles back, the warm kind of smile that remembers everything: the schoolyard, the bullies, the tiny hand that clung to him back then, the girl who sang before she knew the world would listen.

โ€œYou came,โ€ Joe says.

โ€œOf course I did,โ€ she answers. โ€œI owed you a coffee a long time ago.โ€

They order bica and pastรฉis de nata, because at Cafe Algarve, you donโ€™t pretend youโ€™re not Portugueseโ€”you embrace it. The owner brings it over personally, recognizing Nelly instantly but saying nothing, respecting the moment.

Nelly bites into a pastel, eyes closing as the custard melts.
โ€œOh manโ€ฆโ€ she murmurs. โ€œThis is the taste of my childhood.โ€

Joe chuckles. โ€œTold you. East Vanโ€™s got its own little Portugal.โ€

She looks at himโ€”really looks at him.
โ€œIt feels like home,โ€ she says. โ€œEspeciallyโ€ฆ sitting here with you.โ€

The cafรฉ hums around them, low conversations mixing with the clatter of cups. A teenager tunes a guitar in the back corner for open mic night, and suddenly he strums the melody of โ€œTryโ€โ€”not even knowing the original singer is just a few feet away.

Nelly laughs, shaking her head. โ€œOnly in East Van.โ€

But the laughter fades. Her voice softens.

โ€œJoeโ€ฆ Iโ€™ve been getting torn apart online. Harassed. Bullied. Again. Different people, different screensโ€”but the same feeling. The same fear I had when we were kids.โ€

Joeโ€™s eyes darken, protective.
โ€œNellyโ€ฆ come here.โ€

He gets up and sits beside her instead of across, taking her hand the way he did when she was a scared little girl on the playground.

โ€œIโ€™m here,โ€ he says. โ€œEast Van, Portugal, whereverโ€”weโ€™re still us. You donโ€™t face this alone.โ€

Nelly swallows hard, squeezing his hand.
โ€œYou always held my hand when I needed it most,โ€ she whispers. โ€œCan youโ€ฆ hold it now?โ€

Joe wraps his fingers around hers, steady and warm.
โ€œAs long as you want.โ€

The teenager starts singing softly in the corner. The street outside glows with rain that finally begins to fall, tapping gently against the window.

Inside Cafe Algarve, time slows.

Nelly leans her head onto Joeโ€™s shoulder.
โ€œI missed this,โ€ she says.
โ€œYou,โ€ Joe answers.

They talk until closing timeโ€”about music, childhood memories, second chances, and the quiet strength of people who survived things no one ever saw.

When they finally step outside, East Vancouver is glistening. Joe offers his jacket; Nelly accepts without a word. She slips her hand back into his as they walk down the quiet block under the streetlamps.

For the first time in a long timeโ€ฆ
she feels safe.
And for the first time in a long timeโ€ฆ
he feels needed.

Their breath mixes in the cool night air like two stories reconnecting.

Not Portugal.
Not fantasy.

Just East Van.
Just Joe and Nelly.
Just right.

Joe’s Mental Health

Dr. Luka Kovaฤ:
“When it comes to the mind, Joe, we must remember that it is not separate from the body. What you eat, drink, and surround yourself withโ€”these all play a role in balance. Let me give you a list I recommend for mental health.”

Foods for Mental Health:

  • Fatty fish (salmon, sardines, mackerel) โ€“ omega-3s for brain function
  • Nuts and seeds (walnuts, flaxseeds, chia, pumpkin seeds) โ€“ mood stabilizers
  • Whole grains (brown rice, oats, quinoa) โ€“ slow-release energy, stabilizing blood sugar
  • Dark leafy greens (spinach, kale, Swiss chard) โ€“ folate and magnesium
  • Berries (blueberries, blackberries, strawberries) โ€“ antioxidants against stress
  • Bananas โ€“ natural serotonin booster
  • Avocados โ€“ healthy fats for the brain
  • Fermented foods (yogurt, kefir, sauerkraut, kimchi) โ€“ gut health linked to mental health
  • Dark chocolate (in moderation) โ€“ dopamine and serotonin enhancer

Water:

  • Clean mineral-rich spring water, or filtered water with trace minerals added
  • Herbal infusions like chamomile or lemon balm tea for calmness
  • Limit caffeinated and sugary drinks, as they spike anxiety

Vitamins & Minerals:

  • Vitamin D โ€“ sunshine vitamin, crucial for mood
  • Vitamin B complex โ€“ especially B6, B9 (folate), B12 for nervous system balance
  • Vitamin C โ€“ supports stress response
  • Magnesium โ€“ relaxes the nervous system, reduces anxiety
  • Zinc โ€“ supports brain function and mood regulation
  • Selenium โ€“ antioxidant, stabilizes mood

Herbs & Roots:

  • Ashwagandha โ€“ adaptogen for stress relief
  • Rhodiola โ€“ energy and resilience against burnout
  • Valerian root โ€“ for rest and sleep
  • Ginseng โ€“ mental clarity and focus
  • Turmeric (curcumin) โ€“ anti-inflammatory for brain health
  • Ginger โ€“ circulation and mental alertness
  • St. Johnโ€™s Wort โ€“ for mild depression (with medical caution for interactions)

Supplements:

  • Omega-3 fish oil or algae oil capsules
  • Probiotics for gut-brain axis health
  • L-theanine (from green tea) โ€“ calm alertness
  • 5-HTP โ€“ supports serotonin (taken only under medical guidance)

Lifestyle & Natural Therapies:

  • Daily exercise: even 20โ€“30 minutes of walking or light training improves mood
  • Sunshine: at least 15 minutes of direct light on skin daily for Vitamin D
  • Time in nature: forests, oceans, mountains โ€“ reset the nervous system
  • Deep breathing and meditation practices
  • Social connection and laughter โ€“ the best natural medicine

Dr. Kovaฤ smiles:
“These things together create resilience. Not one pill, but a lifestyle of balance. Medicine should not only be what we prescribe, but how we live.”

Looking For a Sign: SCTV

Title: โ€œThe Sign (Portugal)โ€
Scene from the inner life of Dr. Luka Kovac / Joe Jukic

Interior โ€“ Small Toronto apartment โ€“ Night. The rain whispers against the glass.

Dr. Luka Kovac, a man shaped by war, medicine, and exile, sits in front of an old television. But this is no ordinary evening. Because Dr. Luka Kovac is not just a Croatian doctor on ER reruns. Heโ€™s Joe Jukicโ€™s avatarโ€”a vessel for memory, pain, and signs from the divine.

Tonight, Joe needs a sign.
Heโ€™s tired. Disconnected. Wondering if the thread of meaning has finally snapped.

He slips in an ancient VHS marked โ€œSCTV โ€“ Happy Wanderersโ€. The tape hisses.
The screen lights up with John Candy and Eugene Levy as the Shmenge Brothersโ€”fake Eastern Europeans playing polka for fake applause.
Itโ€™s corny. Offensive even.

But thenโ€”he sees it.

A Portugal travel poster, haphazardly pinned in the background:

โ€œVisit Portugal โ€” Land of Music, Land of Dreams.โ€

He freezes the screen.

The camera never meant to linger there. But Joeโ€”through Lukaโ€”sees it.

Itโ€™s the sign.

Not just for Portugal.
For Nelly.

Flashback:

A church basement. Fluorescent lights. Cheap lemonade and plastic chairs.
Joe is 14.
Heโ€™s got two left feet and an oversized tie.
But heโ€™s holding hands with a girl from Sunday School.
Her name: Nelly Furtado.

Theyโ€™re square dancing to a cassette recording of โ€œCotton-Eyed Joe.โ€
The priest claps in time.
Joe trips over his own shoes, but Nelly laughs and spins him anyway.
Her voice: high, clear, playful.
She smells like cherry lip gloss and hope.

It was just a Confirmation party. But for Joe, it was the last time the world felt innocent.

Back to Present:

Kovacโ€”Joeโ€”whispers:
“Boลพe mojโ€ฆ itโ€™s her.”

He reaches for his phone. Scrolls past hospital contacts and old war buddies. Finds her.

NELLY โ€“ DO NOT TEXT UNLESS ITโ€™S A SIGN

He stares at it.

Then types:

โ€œPortugal.โ€
โ€œRemember the church basement? Cotton-Eyed Joe? You said I was the worst dancer you’d ever seen. You still owe me a rematch.โ€

He hesitates. Then hits SEND.

Joe gets up, walks to the mirror, and adjusts his hair with the care of a teenager before a first dance.

Dr. Luka Kovac may have lost love on primetime.
But Joe Jukic just found the courage to reclaim itโ€”with a little help from a Portugal poster, John Candy, and the memory of a girl who danced like heaven was real.

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